On Sunday, September 18th our students competed at the NJBJJF Summer Challenge. We had 6 total competitors for the day. Many of which, were competing for the first time. Happy with the overall performance as there was a lot to be proud of. Professor Brian – 🥇 1st Place This is Professor Brian’s 4th competition […]
Say Hello To a New Wave of Blue Belts 🌊 On Thursday, June 30th 2022, our academy held a summer belt promotion for our students. If you have never attended a belt promotion ceremony, it’s a memorable moment where we get to acknowledge our student’s hard work and consistency in their efforts to master their […]
On Sunday, June 26th our students competed at the NJBJJF Spring Challenge. We had 7 total competitors for the day and were able to come away with 6 medals as a result of our student’s hard work. Professor Brian – 🥇 1st Place Feels great seeing our leader in action testing himself against other talented […]
At what point should you stop defending a submission that targets your joints? When it causes you to grunt in pain? When you hear a “pop”? Some of us will go to great lengths to defend the submission in training. If this sounds like you, then you should be asking yourself, “What will I gain […]
Instead of wasting energy in things beyond your control, invest your full effort into things you can control, such as: Your Attitude Your Environment Your Effort Find yourself an environment that has you in a constant state of progress and personal development. Jiu-Jitsu is a martial art that promotes positive personal development with every class. Call […]
“Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill Whether developing perfect timing on your offense or sharpening your defense, keep your persistence on the task at hand. Each repetition gets you closer to the end result you’ve been working so hard for. Develop the focus and determination to […]
One of the benefits you gain through training Jiu-Jitsu is training your mind to keep calm when things around you appear to be chaotic. Just as life throws you unexpected plot twists and challenges, your training sessions on the mats can do the same as no one training partner is the same. Whether it’s escaping […]
What’s Our Favorite Dessert?….Banana Splits Of Course! We celebrate #NationalDessertDay a little differently here on the mats. While most #BJJ practitioners favor an #acaibowl as a go to source for a refreshing sweet treat there isn’t a submission named after it….Luckily for us, there are banana splits for everyone! Drop a comment below with your […]
When you start training BJJ for the first time you discover how much fun it is. You get excited learning how to apply your very first submission. Your confidence starts to build by learning how to escape dangerous positions against someone much larger than you. You build friendships on the mats with your teammates and […]
“You don’t have to be great to start, but you have to start to be great” – Zig Ziglar For many of our students that walk through our doors for the first time Jiu-Jitsu can seem overwhelming…mainly because of the crazy scenarios you play out in your head. You soon come to realize it’s not […]
Ever heard, “You fight like a girl” ? The general public may interpret this as something negative and insulting. But training martial arts, such as Jiu-Jitsu redefines that phrase into something more positive and powerful. That means you’re confident in the face of adversity. That means you’re strong enough to stand your ground. Women who […]
An obstacle is simply a temporary struggle that either: – Ignites the in you to take the challenge head on and overcome it. Or – Overwhelms you with stress and frustration . Jiu-Jitsu instills the mindset of finding a solution to obstacles facing you both on the mats and in life . If you want […]
How can a brand new White Belt in BJJ be considered courageous?? Here’s some food for thought. When you start anything new for the first time, it’s normal for things to seem intimidating and overwhelming… But like anything in life you wish to get good at, it takes: Discipline Effort Consistency Only then, will you […]
Lack of knowledge or understanding creates fear. When fear is present, not everyone is confident enough to take the right type of action. Life is meant to challenge you and it comes at unexpected moments. So instead of falling victim to fear and doubt when presented with an obstacle, develop the confidence to face it […]
Not everyone is built to endure the pressures of life as many seek a way out or give up. Use that concept to your advantage! Training Jiu-Jitsu is a challenge for both the body and mind which is why it’s commonly referred to as “Human Chess”. When you know how to stay one step ahead […]
When someone can pass your guard and secures the next dominant position, your job as the person on bottom becomes significantly harder as now you have to work your way out of a bad spot. Some BJJ practitioners enjoy playing a variety of open guards which can frustrate the guard passer as well but if […]
One of the most frustrating part of passing someone’s Guard is actually trying to break it open first. When you train or compete against someone who is very strong from that position, it can cause you to feel one step behind since they’re likely doing a great job controlling your posture and even weakening your […]
What our academy means to us: Our Happy Place . . Our Safe Haven From the Stress of Everyday Life . . Our Home Away From Home . . Our Training Lab . . Our Place of Belonging . . More than just a place to learn martial arts, our academy serves as a place […]
Whether you are new to learning the Half Guard position or if this happens to be one of your favorite positions to attack or pass from, it’s important to have a fundamental understanding of what you need from this position. When battling in Half Guard, a big advantage is to win the under hook. This applies […]
Have you noticed in martial arts everyone bows? When you started training Jiu-Jitsu, has anyone taken the time to explain to you why we bow? A student who doesn’t understand why we bow is missing out on the component of their journey of self discovery and philosophy. Bowing in the martial arts is a very […]
Whether you are a new student starting your journey in Brazilian Jiu-Jitsu or have been a consistent student of the game for years, it is important to remember the roots of how Jiu-Jitsu gained it’s popularity in the USA, the origins of Gracie Jiu-Jitsu as it emerged from Brazil, and the influential family members of […]
Whether you are new to the BJJ scene or have been training for quite some time, we like to provide some best practices regarding personal hygiene that should be practiced by all who step on the mats: Always Wash Your Gi After Every Class: Jiu-Jitsu exposes us to close contact with our classmates during training. […]
The momentum of 2019 is carrying over into 2020 as Procel Brazilian Jiu-Jitsu prepares for its Grand Opening on January 3rd. Procel Brazilian Jiu-Jitsu is ran by owner and head instructor Brian Procel. He started teaching introductory Brazilian Jiu-Jitsu classes for adults and children in downtown Jersey City since December of 2018 out of Grassroots […]
Motivation will give you the boost of energy to get started, BUT it won’t last forever… If you’re waiting for motivation to get you going, there’s a good chance you might be waiting for a while. If you’re relying on motivation to get you to close to achieving your goal, it might feel out of […]