Have fun becoming a mastermind of setting up traps 🤓. Jiu-Jitsu rewards those that know how to use both 🧠 […]
Ever heard, “You fight like a girl” ? The general public may interpret this as something negative and insulting. But […]
An obstacle is simply a temporary struggle that either: – Ignites the 🔥 in you to take the challenge head […]
In a martial art that has great participation by men, we enjoy shining the spotlight on women who do BJJ […]
Whether you are the self driven individual or the person who lacks direction, factors such as your environment, your mindset […]
Throughout your fitness journey there will be moments you will encounter roadblocks or hurdles that can temporarily derail you from […]
Motivation will give you the boost of energy to get started, BUT it won’t last forever… If you’re waiting for […]
If you are looking for a way to improve your health or get in better shape, you may not need […]