Instead of wasting energy in things beyond your control, invest your full effort into things you can control, such as: […]
Spend more time training on the mats and less time fixing messy hair. Click here for 3 simple hairstyle tips […]
When you start training BJJ for the first time you discover how much fun it is. You get excited learning […]
“You don’t have to be great to start, but you have to start to be great” – Zig Ziglar For […]
So you just took your 1st BJJ class ever and you had a blast experiencing the class and took the […]
How can a brand new White Belt in BJJ be considered courageous?? Here’s some food for thought. When you start […]
Lack of knowledge or understanding creates fear. When fear is present, not everyone is confident enough to take the right […]
When someone can pass your guard and secures the next dominant position, your job as the person on bottom becomes […]
One of the most frustrating part of passing someone’s Guard is actually trying to break it open first. When you […]
“Be precise. A lack of precision is dangerous when the margin of error is small.” Every technique repetition you drill […]