Secure your spot and get started today with our EXCLUSIVE offer!
I would not be where I am today if I did not start training at Procel BJJ.
I'm feeling healthier than ever and I just can't get over how great I feel after class!
If you're looking to have tons of fun learning martial arts and train in a safe environment, you can't go wrong training with these awesome group of people here.
Brian is an excellent instructor. His classes follow a well structured curriculum which is very helpful for beginners like myself to gain a sound understanding of BJJ fundamentals. The environment is very welcoming and it is an excellent workout.
Professor Brian is a great teacher who does a phenomenal job of building people up and encouraging growth. He always pays attention to details of every technique and explains not only physical but philosophical aspects of BJJ.
Found PROCEL BRAZILIAN JIU-JITSU when searching for an extra curricular activity for my 14 year daughter. Wasn’t sure what to expect as my daughter is not an athletic person nor very motivated for exercising but at the very least I thought my daughter would learn some self defense moves so I signed her up.
To my surprise my daughter loves attending her Jiu-Jitsu class 3 days a week. This speaks volumes about their instructors, members and class style. My daughter has learned some self defense tactics which is an added plus as a parent and other Jiu-Jitsu moves which she happily shows me at home. Best extra curricular activity I could of found for my daughter. 5 star business.
Procel BJJ is absolutely phenomenal!! Professor Brian encourages an amazing atmosphere which you can feel in your very first class.
As a woman, I felt and continue to feel extremely comfortable and love that I am learning practical skills, self defense, and getting fit all at the same time. Professor and all the classmates want to see you grow and improve!
Great school, awesome people, fun classes, respectful environment, clean mats, no big egos, everything you want in a BJJ academy!
I’m very lucky to have found this place! I got interested in BJJ because I was looking to improve my self defense skills. By pure chance, I got an ad for a Valentine’s promo for a few classes so me and my girlfriend took advantage of it! Going to class is a great bonding activity and a considerable workout!
Coming into my first class, I was terrified especially because I was introverted but everyone was so nice and welcoming, especially Professor Brian. Going through the class, I realized that I didn’t know anything about effective self-defense but I feel much more confident now thanks to Professor and everyone there, they constantly provide tips and tricks to improve my technique.
Everyone here looks out for each other and wants everyone to get better! If you’re in the area, I would definitely advise that you stop by and try a class. You won’t know until you try and you’ll get stronger while having fun!
My boyfriend and I did a trial promo at Procel BJJ and we both continued to train at the academy because we loved the classes. Professor Brian is very friendly and highly knowledgeable which creates a really productive and fun class. He also has plenty of videos and resources available for his students online which is great for when my boyfriend and I want to review moves outside of class.
As a small woman, I was really interested in starting BJJ to learn about and practice self defense. I have only started my BJJ journey at Procel for a few months now but already feel more confident in my self defense skills and definitely much stronger. Very excited to continue learning here with Professor Brian and the other students. I highly recommend Procel BJJ to anyone and everyone!
11/10 would recommend - one of the best decisions I've made in my life! Professor Brian and the members of this academy create the perfect atmosphere to begin your journey as a Brazilian Jiu-Jitsu practitioner. The professor's mastery in BJJ, combined with his know-hows of being a great instructor will help you establish a solid foundation for delving into such an intricate martial art.
Like Brian, the members of the Procel Academy are all very warm and respectful individuals who are more than happy to welcome and assist new members. BJJ provides great physical exercise, as well as building character and a way to escape the stresses of everyday life.
I joined just over 3 months ago after contacting the school of my interest. Brian got back to me promptly and we arranged for me to come to a class the next day. How quickly my enquiry was returned was an early indicator of how well this was run. The classes were explained and to me and laid out how they work. I was impressed by everything that I was told and shown. I was asked what I was looking to get out of it and explained that getting back in shape, losing weight and learning Jiu Jitsu was my goals. That day I signed up and have went to the classes weekly. Since starting I have lost over 20lbs and nearly 3 inches on my waistline, also learning the, art of BJJ.
It is a great welcoming environment to learn and the classes are enjoyable, though you get a tough workout it is well worth it. The fellow students are very welcoming and helpful in passing on their knowledge to others learning. I would highly recommend this school, if you want to learn, lose weight feel better fitness wise in a comfortable environment.
As a female with interest in learning Brazilian Jiu-Jitsu, a professional and welcoming atmosphere was important to me. I researched and visited about 4 gyms in the Hoboken/ Jersey City area before finding Procel BJJ. Other gyms really don’t compare.
From Professor Brian to a beautiful and clean gym to the fellow students… Everything is A+. Professor Brian goes above and beyond… He answers any and all questions… Is always willing to stay after class to answer questions and work with students one on one. Never having tried BJJ before I was pretty nervous going in. Professor Brian and every student made me feel welcome and very at ease.
I’m very glad I didn’t give up and kept searching until I found Procel BJJ!
I honestly found my passion of Jiu Jitsu because of Brian. I was a student of his at MSU and he showed up to class every day with the intention of making sure everyone there was getting the most out of the sessions. I honestly wouldn't be as involved in the BJJ community as I am now without having Brian as my first professor. If you're looking for a place to train where your professor is just as passionate to watch you mature in the sport as they are with sharing their knowledge then this is where you need to be.
Brian is a fantastic instructor whether you're in year 1 of jiu jitsu or year 15. He cares deeply about his students' development and has the patience of a true teacher. He brings a very positive energy to an often difficult sport. With the perspective of having trained at several schools, I can say that Brian's enthusiasm for jiu jitsu was instrumental in my decision to pursue it long-term...NOW GO TRAIN AT PROCEL BJJ!
I have been training in classes taught by Professor Brian Procel for a couple years now and I couldn’t be happier. He’s approachable, he has a great teaching style, and he really cares about each student’s progress. Brian’s deep knowledge of Brazilian Jiu Jitsu is obvious. He emphasizes the fundamentals of each technique and explains complex principles in simple easy terms. I’m excited that he’s now moving forward with his own school, which I’m sure will be very successful. Looking forward to taking classes in JC!
I was part of a group of some of Brian's first students in BJJ and am extremely glad I was able to learn from him. He made the fundamentals and safety a priority for all his students. Brian's vast knowledge and passion for BJJ really shines through every class!
Brian is an AWESOME leader and teacher. I’m thankful I’ve learned what I have from him, as he is a dedicated and caring instructor. He genuinely cares about your growth as a student and works hard to make Jiu-Jitsu easily understandable so you can excel quickly and effectively.
I LOVE the attention to detail when explaining moves. It makes it easy for me to learn moves and move forward in my study of BJJ.
Brian is one of the most technical instructors I’ve learned from in about 8 years of training. Great class structure, as well as a thorough knowledge of the sport make it incredibly easy to learn in his classes. Take the opportunity to train with him…you won’t regret it. ?
The passion and dedication Professor Brian brings to the art of Brazilian Jiu-Jitsu is enormous! He truly cares about each and every student that walks through the doors and steps on his mats. Professor Brian strives to make sure each student a better version of themselves from the day they start. If you’re looking to learn self-defense, martial arts, or you are a seasoned practitioner you won’t regret training at Procel Brazilian Jiu-Jitsu.
Professor Brian is the real deal! He genuinely cares about his students, their progress, and their well being. Starting your or your child's Jiu-Jitsu journey under his guidance will be a decision you'll never regret!
Professor Brian Procel, who I have had the pleasure and honor of being a student, is an accomplished practioner and competitor and really has a passion for this specialized art. And any good educator has to have the passion that Brian Procel does. If any of my friends in the JC area have had an intererest in BJJ this is the place to call home base.
Brian is a great instructor!! I was a student of his when I was in college. He teaches great technique. Highly recommended.
On Saturday January 13th, Procel Brazilian Jiu-Jitsu celebrated another milestone as we promoted our academy’s first student to Black Belt. This prestigious honor went to our very own Coach Caitlin Procel. Caitlin is not only a student of our academy, but also an instructor in the academy who helps lead our Kids and Adult Program. […]
Today, we celebrate 5 years of Procel BJJ. Since we opened our doors in 2018, our academy has experienced tremendous growth. From our humble beginnings at Grassroots Community Space to our current location at the Brunswick Center, each year brought valuable lessons to take away as a business owner, instructor and practitioner of the martial […]
To the parents or teenagers reading this post, the story shared here is from one of our 16yr old students who had trained with us for over a year and a half. As her instructor, I couldn’t be more proud of how much she has matured during her time training at our academy and how […]
On Sunday, September 18th our students competed at the NJBJJF Summer Challenge. We had 6 total competitors for the day. Many of which, were competing for the first time. Happy with the overall performance as there was a lot to be proud of. Professor Brian – ? 1st Place This is Professor Brian’s 4th competition […]
As school comes to an end this year and kid’s start to get ready for the summer break, we had a select few students stand out with their performance, attitude, and consistency in their training. Some of our students have been with our academy since we first launched our Kid’s Program and have grown tremendously […]
Say Hello To a New Wave of Blue Belts ? On Thursday, June 30th 2022, our academy held a summer belt promotion for our students. If you have never attended a belt promotion ceremony, it’s a memorable moment where we get to acknowledge our student’s hard work and consistency in their efforts to master their […]
On Sunday, June 26th our students competed at the NJBJJF Spring Challenge. We had 7 total competitors for the day and were able to come away with 6 medals as a result of our student’s hard work. Professor Brian – ? 1st Place Feels great seeing our leader in action testing himself against other talented […]
At what point should you stop defending a submission that targets your joints? When it causes you to grunt in pain? When you hear a “pop”? Some of us will go to great lengths to defend the submission in training. If this sounds like you, then you should be asking yourself, “What will I gain […]
What can Brazilian Jiu-Jitsu do for you? One of the many benefits training Jiu-Jitsu at our academy can offer you is the gift of improved overall health! Here we have one of our students Des, who achieved an amazing milestone since joining our academy. At 55 years young, Des has lost over 20lbs since […]
Instead of wasting energy in things beyond your control, invest your full effort into things you can control, such as: Your Attitude Your Environment Your Effort Find yourself an environment that has you in a constant state of progress and personal development. Jiu-Jitsu is a martial art that promotes positive personal development with every class. Call […]
“Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill Whether developing perfect timing on your offense or sharpening your defense, keep your persistence on the task at hand. Each repetition gets you closer to the end result you’ve been working so hard for. Develop the focus and determination to […]
One of the benefits you gain through training Jiu-Jitsu is training your mind to keep calm when things around you appear to be chaotic. Just as life throws you unexpected plot twists and challenges, your training sessions on the mats can do the same as no one training partner is the same. Whether it’s escaping […]
What’s Our Favorite Dessert?….Banana Splits Of Course! We celebrate #NationalDessertDay a little differently here on the mats. While most #BJJ practitioners favor an #acaibowl as a go to source for a refreshing sweet treat there isn’t a submission named after it….Luckily for us, there are banana splits for everyone! Drop a comment below with your […]
When you start training BJJ for the first time you discover how much fun it is. You get excited learning how to apply your very first submission. Your confidence starts to build by learning how to escape dangerous positions against someone much larger than you. You build friendships on the mats with your teammates and […]
“You don’t have to be great to start, but you have to start to be great” – Zig Ziglar For many of our students that walk through our doors for the first time Jiu-Jitsu can seem overwhelming…mainly because of the crazy scenarios you play out in your head. You soon come to realize it’s not […]
So you just took your 1st BJJ class ever and you had a blast experiencing the class and took the next step by joining your academy. That’s great and we’re excited for you! You’re going to start planning a training routine to get the most out of your BJJ training and that is helpful so […]
Ever heard, “You fight like a girl” ? The general public may interpret this as something negative and insulting. But training martial arts, such as Jiu-Jitsu redefines that phrase into something more positive and powerful. That means you’re confident in the face of adversity. That means you’re strong enough to stand your ground. Women who […]
An obstacle is simply a temporary struggle that either: – Ignites the in you to take the challenge head on and overcome it. Or – Overwhelms you with stress and frustration . Jiu-Jitsu instills the mindset of finding a solution to obstacles facing you both on the mats and in life . If you want […]
How can a brand new White Belt in BJJ be considered courageous?? Here’s some food for thought. When you start anything new for the first time, it’s normal for things to seem intimidating and overwhelming… But like anything in life you wish to get good at, it takes: Discipline Effort Consistency Only then, will you […]
Lack of knowledge or understanding creates fear. When fear is present, not everyone is confident enough to take the right type of action. Life is meant to challenge you and it comes at unexpected moments. So instead of falling victim to fear and doubt when presented with an obstacle, develop the confidence to face it […]
Not everyone is built to endure the pressures of life as many seek a way out or give up. Use that concept to your advantage! Training Jiu-Jitsu is a challenge for both the body and mind which is why it’s commonly referred to as “Human Chess”. When you know how to stay one step ahead […]
When someone can pass your guard and secures the next dominant position, your job as the person on bottom becomes significantly harder as now you have to work your way out of a bad spot. Some BJJ practitioners enjoy playing a variety of open guards which can frustrate the guard passer as well but if […]
One of the most frustrating part of passing someone’s Guard is actually trying to break it open first. When you train or compete against someone who is very strong from that position, it can cause you to feel one step behind since they’re likely doing a great job controlling your posture and even weakening your […]
“Be precise. A lack of precision is dangerous when the margin of error is small.” Every technique repetition you drill in class serves a purpose. Do you commit focus on making your reps count or do you go through the motions without much thought? The mats never lie. Discipline yourself to committing the right amount […]
What our academy means to us: Our Happy Place . . Our Safe Haven From the Stress of Everyday Life . . Our Home Away From Home . . Our Training Lab . . Our Place of Belonging . . More than just a place to learn martial arts, our academy serves as a place […]
Whether you are new to learning the Half Guard position or if this happens to be one of your favorite positions to attack or pass from, it’s important to have a fundamental understanding of what you need from this position. When battling in Half Guard, a big advantage is to win the under hook. This applies […]
Have you noticed in martial arts everyone bows? When you started training Jiu-Jitsu, has anyone taken the time to explain to you why we bow? A student who doesn’t understand why we bow is missing out on the component of their journey of self discovery and philosophy. Bowing in the martial arts is a very […]
So how clean is your BJJ Gi??? BJJ teaches you to form good habits. One of which is how to care for your training gear so you can extend the lifespan of each uniform. Far too often, some bad habits BJJ practitioners fall victim to is letting their uniforms stay in their laundry hampers throughout […]
In a martial art that has great participation by men, we enjoy shining the spotlight on women who do BJJ as they are the dedicated few who seek a path less traveled. These women are the individuals who gravitate to environments that will challenge them to become mentally and physically better. Women who seek opportunity […]
Adversity and the failure that often results from it should be expected in the process of succeeding and they should be viewed as critical parts of it. In fact, there are many benefits of adversity. Consider these reasons to embrace adversity and persevere through it: Adversity Creates Resilience Nothing in life breeds resilience like […]
So you just signed up at a Brazilian Jiu-Jitsu academy and you’re ready to begin your martial arts journey. The next question is, what gear do you need to pack? Depending on your school’s class schedule, they will likely advise you of the uniform you’ll need for each class as described in their academy dress […]
Whether you are a new student starting your journey in Brazilian Jiu-Jitsu or have been a consistent student of the game for years, it is important to remember the roots of how Jiu-Jitsu gained it’s popularity in the USA, the origins of Gracie Jiu-Jitsu as it emerged from Brazil, and the influential family members of […]
Whether you are new to the BJJ scene or have been training for quite some time, we like to provide some best practices regarding personal hygiene that should be practiced by all who step on the mats: Always Wash Your Gi After Every Class: Jiu-Jitsu exposes us to close contact with our classmates during training. […]
The momentum of 2019 is carrying over into 2020 as Procel Brazilian Jiu-Jitsu prepares for its Grand Opening on January 3rd. Procel Brazilian Jiu-Jitsu is ran by owner and head instructor Brian Procel. He started teaching introductory Brazilian Jiu-Jitsu classes for adults and children in downtown Jersey City since December of 2018 out of Grassroots […]
On December 3rd, 2019 Procel BJJ celebrated its one year anniversary of teaching Jiu-Jitsu to the community of Jersey City. The year has flown by and it has been a rewarding experience being able to meet so many people around the neighborhood and create an impact on the community. With the growth of our kid’s […]
Here are 7 abilities of achievers that enable them to fail, not take it personally, and keep moving forward: 1. Achievers Reject Rejection – Keep the right perspective when things don’t go as planned. Take responsibility, but don’t take failure personally. 2. Achievers See Failure as Temporary – This is not a hole you are […]
Whether you are the self driven individual or the person who lacks direction, factors such as your environment, your mindset and the people you surround yourself with will have a significant influence on the habits you build. This applies to the lessons our students learn on the mats and to the relationships they have with […]
Get a New Definition of Failure and Success The difference between greatness and mediocrity is often how an individual views a mistake. One of the greatest problems people have with failure is that they are too quick to judge isolated incidents in their life and label them as failures. Instead, we need to keep the bigger picture […]
Look at the way any achiever approaches negative experiences and you can learn a lot about how to respond to the idea of failure. After reading through our 2 lists, determine which one you best describes your approach to failure: Failing Backwards: Blaming Others Repeating the Same Mistakes Expecting Never to Fail Again Expecting to […]
Throughout your fitness journey there will be moments you will encounter roadblocks or hurdles that can temporarily derail you from progress. These can easily discourage people from believing their goals are attainable. Whether your obstacle be physical or mental, you need a positive source that can help drive you to SMASH through that barrier. What […]
Motivation will give you the boost of energy to get started, BUT it won’t last forever… If you’re waiting for motivation to get you going, there’s a good chance you might be waiting for a while. If you’re relying on motivation to get you to close to achieving your goal, it might feel out of […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for both men’s […]